Healthy Pumpkin Donut Holes

If you’re looking for a delightful treat that combines the cozy flavors of fall with a healthy twist, you’ve come to the right place! These Healthy Pumpkin Donut Holes are a favorite in my home. They’re perfect for everything from busy weeknights to family gatherings, and they bring a smile to everyone’s face. Plus, they are so easy to whip up that you’ll wonder why you didn’t try them sooner!

What makes these donut holes extra special is their light texture and the warm spices that fill your kitchen with an inviting aroma. And let’s not forget about the maple glaze that adds just the right amount of sweetness. Trust me, once you try these, they will quickly become your go-to treat!

Why You’ll Love This Recipe

• Quick and Easy Preparation: With just 10 minutes of prep time, you can have these delicious treats baking in no time!
• Family-Friendly Appeal: Kids love them! These little bites of goodness are perfect for little hands and big smiles.
• Healthy Ingredients: Made with gluten-free, grain-free, and nut-free ingredients, these donut holes are a guilt-free indulgence.
• Great for Meal Prep: Make a batch ahead of time and enjoy them throughout the week as a snack or dessert.
• Customizable Toppings: The maple glaze is just the beginning; you can easily switch it up with different toppings to suit your mood.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to make these Healthy Pumpkin Donut Holes. You might already have most of them at home!

For the Donut Holes

• 1/4 cup/ 27g coconut flour
• 2 eggs
• 1/2 cup/ 125g pumpkin puree
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla
• 1 teaspoon pumpkin spice
• 1/2 teaspoon cinnamon
• 1 teaspoon baking powder

For the Glaze

• 1 tablespoon melted coconut butter
• 1 tablespoon maple syrup
• 1 tablespoon dairy free milk

Variations

One of the best things about this recipe is how flexible it is. Feel free to get creative with flavors and toppings!

• Add Chocolate Chips: Mix in some dairy-free chocolate chips for an extra sweet surprise!
• Substitute Sweeteners: Swap honey for agave syrup if you’re looking for a vegan option.
• Try Different Spices: Experiment with nutmeg or ginger for a unique flavor twist.
• Make It Pumpkin Spice Everything: Add more pumpkin spice if you’re a true pumpkin spice lover!

How to Make Healthy Pumpkin Donut Holes

Step 1: Preheat Your Oven

Start by preheating your oven to 160C/350F. This step is crucial as it ensures even baking. Don’t forget to grease your mini muffin tray with coconut oil or spray so that your donut holes pop out easily!

Step 2: Mix Wet Ingredients

In a large bowl, whisk together the eggs, pumpkin puree, maple syrup (or honey), and vanilla. Mixing these wet ingredients first helps create a smooth batter. The combination of pumpkin and sweetener adds moisture and flavor that makes each bite irresistible!

Step 3: Add Dry Ingredients

Now it’s time to mix in the coconut flour, spices, and baking powder until everything is smooth. This step brings all those lovely flavors together while ensuring your batter has the right consistency.

Step 4: Fill the Muffin Tray

Carefully fill each mini muffin hole with batter until they are about three-quarters full. This allows room for rising while baking. Bake them in the preheated oven for about 15 minutes—your kitchen will smell amazing by now!

Step 5: Prepare the Glaze

While your donut holes are baking, let’s make that delicious glaze! In a small bowl, mix together melted coconut butter, maple syrup, and dairy free milk. If it’s too thick to combine smoothly, pop it in the microwave for about 30 seconds.

Step 6: Glaze Your Donut Holes

Once your donut holes have cooled slightly, dip each one into the glaze until nicely coated. Dust them with coconut flour or powdered sugar if you’d like an extra touch of sweetness on top.

Now you’re ready to enjoy these delightful Healthy Pumpkin Donut Holes! Perfect for sharing or savoring all on your own—you won’t be disappointed!

Pro Tips for Making Healthy Pumpkin Donut Holes

Making healthy pumpkin donut holes can be a fun and rewarding experience! Here are some tips to ensure your treats turn out perfectly every time.

• Use fresh pumpkin puree: Freshly made pumpkin puree enhances the flavor and moisture content, giving your donut holes a richer taste.
• Measure coconut flour carefully: Coconut flour is very absorbent, so make sure to spoon it into your measuring cup and level it off. Too much can make your batter dry.
• Don’t overmix the batter: Gently combine the ingredients until just mixed to keep the texture light and fluffy. Overmixing can lead to denser donut holes.
• Adjust sweetness to your taste: Feel free to increase or decrease the amount of maple syrup or honey based on your personal sweetness preference.
• Experiment with spices: If you want a little extra kick, try adding nutmeg or ginger to the mix for an even more flavorful treat!

How to Serve Healthy Pumpkin Donut Holes

These healthy pumpkin donut holes are not only delicious but also versatile when it comes to serving them. Here’s how you can make them shine on any occasion!

Garnishes

• Coconut flakes: Lightly toasted coconut flakes add a lovely crunch and complement the pumpkin flavor beautifully.
• Chopped nuts: Sprinkle some crushed walnuts or pecans on top for added texture and nuttiness.
• Cinnamon sugar: A dusting of cinnamon sugar gives a sweet and spicy finish that’s hard to resist!

Side Dishes

• Fresh fruit salad: A refreshing fruit salad with seasonal fruits adds brightness and balances the richness of the donut holes.
• Yogurt parfait: Layer dairy-free yogurt with granola and berries for a wholesome side that complements the flavors in your donut holes.
• Nut butter dip: Serve with almond or sunflower seed butter for a protein-packed pairing that makes these treats even more satisfying.
• Herbal tea: A warm cup of herbal tea pairs perfectly, enhancing both flavors while providing a comforting touch.

Now that you have all these tips and serving ideas, it’s time to dive into making these delightful Healthy Pumpkin Donut Holes. Enjoy every bite!

Make Ahead and Storage

These Healthy Pumpkin Donut Holes are perfect for meal prep, allowing you to enjoy a delicious treat any time of the day. They’re easy to make in advance and store, ensuring that you always have a sweet snack on hand.

Storing Leftovers

• Store leftover donut holes in an airtight container at room temperature for up to 3 days.
• If you prefer them chilled, keep them in the refrigerator for up to a week.

Freezing

• Allow the donut holes to cool completely before freezing.
• Place them in a single layer on a baking sheet and freeze until solid.
• Transfer the frozen donut holes to an airtight container or freezer bag, where they can be stored for up to 2 months.

Reheating

• To reheat, simply pop them in the microwave for about 10-15 seconds until warmed through.
• For a crispy texture, reheat in an oven at 160C/350F for about 5 minutes.

FAQs

Here are some common questions you might have about these delightful treats.

Can I make Healthy Pumpkin Donut Holes without coconut flour?

Yes! While coconut flour gives these donut holes their unique texture, you can substitute it with almond flour or oat flour. Adjust the quantity as needed since coconut flour is more absorbent.

How can I add extra flavor to my Healthy Pumpkin Donut Holes?

Feel free to mix in some chocolate chips or chopped nuts for added flavor and texture. You can also experiment with spices like nutmeg or ginger for a different twist!

Are Healthy Pumpkin Donut Holes suitable for special diets?

Absolutely! These donut holes are gluten-free, grain-free, and nut-free, making them suitable for various dietary preferences. Enjoy guilt-free snacking!

Final Thoughts

I hope you enjoy making these Healthy Pumpkin Donut Holes as much as I do! They bring together wholesome ingredients and delightful flavors that make every bite feel like a cozy hug. Whether you’re treating yourself or sharing with loved ones, these donut holes are sure to be a hit. Happy baking!