Sausage and Potato Meal Prep Breakfast Bowls

If you’re looking for a hearty, protein-packed breakfast that’s perfect for meal prep, look no further! These Sausage and Potato Meal Prep Breakfast Bowls are a game changer. They combine roasted sausage and veggies with fluffy scrambled eggs, creating a delicious and filling start to your day. This recipe is not just tasty; it’s versatile enough for busy weeknights or family gatherings. Trust me, once you try these bowls, you’ll want to make them again and again!

Why You’ll Love This Recipe

• Easy to Prepare: With just one sheet pan needed, cleanup is a breeze!
• Family-Friendly: Everyone loves a good breakfast bowl loaded with flavor.
• Make-Ahead Convenience: Perfect for prepping on the weekend and enjoying throughout the week.
• Delicious Flavor: The combination of spices and roasted veggies makes every bite satisfying.
• Customizable: You can easily swap out ingredients based on your family’s tastes.

Ingredients You’ll Need

These are simple, wholesome ingredients that come together to create your new favorite breakfast. Let’s gather everything we need for our Sausage and Potato Meal Prep Breakfast Bowls!

For the Bowl

• 2 lb russet potatoes (chopped into 1/2 inch cubes)
• 1 lb sausages (chicken sausage or your favorite type, sliced)
• 1-2 large red bell peppers (seeded and chopped into 1/2 inch cubes)
• 1 large onion (peeled and chopped into 1/2 inch cubes)

For Seasoning

• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Sea salt and pepper (to taste)
• 2-3 tablespoons olive oil or avocado oil

For the Eggs

• 12 large eggs
• 1 cup cheddar cheese (or any cheese of your choice)
• 2 tablespoons chives (finely chopped)

Variations

This recipe is wonderfully flexible! Feel free to get creative with the ingredients. Here are some fun ideas:

• Swap the protein: Try turkey sausage or even plant-based sausage for a different flavor profile.
• Add greens: Toss in some spinach or kale before serving for an extra nutrient boost.
• Change up the cheese: Use feta or mozzarella instead of cheddar for a unique twist.
• Spice it up: Add some diced jalapeños or hot sauce for a little kick!

How to Make Sausage and Potato Meal Prep Breakfast Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature helps crisp up the potatoes and vegetables beautifully. While that heats up, line two baking sheets with parchment paper to prevent sticking.

Step 2: Prepare the Baking Sheet

On one large baking sheet, combine the diced potatoes, sliced sausages, chopped bell peppers, and sliced onion. Spreading everything out evenly ensures that each piece gets that perfect roast.

Step 3: Season Everything

Drizzle olive oil over the mixture, then sprinkle with paprika, onion powder, garlic powder, sea salt, and black pepper. Toss everything well to coat evenly—this step is key to maximizing flavor in every bite!

Step 4: Divide and Roast

Spread the mixture out evenly on both baking sheets. For best results, transfer half of it to a second sheet so they roast instead of steam. Roast for 40 to 45 minutes until the potatoes are tender and golden brown. Stir halfway through to ensure even cooking.

Step 5: Scramble the Eggs

While your veggies are roasting away in the oven, crack those eggs into a bowl. Season them with sea salt and pepper and whisk until smooth. Heat oil in a skillet over medium heat, pour in those eggs, and scramble gently until just set but still soft—this keeps them fluffy!

Step 6: Assemble Your Breakfast Bowls

Divide the roasted sausage and vegetable mix into four bowls. Top each bowl with scrambled eggs finished with cheese and chives. Serve warm and enjoy this delightful meal prep option!

With these simple steps, you’ll have delicious Sausage and Potato Meal Prep Breakfast Bowls ready in no time! Happy cooking!

Pro Tips for Making Sausage and Potato Meal Prep Breakfast Bowls

These breakfast bowls are not only delicious but also versatile, so here are some tips to elevate your meal prep experience!

• Use uniform sizes: Make sure to chop your potatoes and veggies into similar-sized pieces. This ensures even cooking, giving you perfectly roasted flavors in every bite.
• Experiment with spices: Feel free to mix up the seasonings! Adding spices like cumin or chili powder can add a whole new flavor dimension, making your breakfast bowls exciting week after week.
• Store properly: To keep your bowls fresh throughout the week, store the eggs separately from the sausage and veggies. This prevents everything from getting soggy and allows for easy reheating.
• Customize with vegetables: Don’t hesitate to swap out the bell peppers or onions for other vegetables like zucchini or spinach. Not only does this add variety, but it also boosts nutritional value!
• Make it a freezer meal: These bowls freeze well! Just portion them out in airtight containers before freezing, and you’ll have a quick breakfast option for busy days.

How to Serve Sausage and Potato Meal Prep Breakfast Bowls

When it comes to serving these hearty bowls, presentation can make all the difference! Here are some fun ways to enjoy your delicious creations.

Garnishes

• Fresh herbs: A sprinkle of parsley or cilantro adds a burst of freshness that beautifully complements the richness of the dish.
• Avocado slices: Creamy avocado not only enhances flavor but also adds healthy fats to keep you satisfied longer.
• Hot sauce: For those who love a kick, drizzle some hot sauce over the top for an extra layer of flavor.

Side Dishes

• Fruit salad: A vibrant mix of seasonal fruits offers a refreshing contrast and helps balance out the hearty meal.
• Greek yogurt: A dollop of plain Greek yogurt provides creaminess and protein; plus, its tanginess pairs wonderfully with savory dishes.
• Whole grain toast: Serve alongside toasted whole grain bread for a satisfying crunch that complements the soft textures in your breakfast bowl.
• Smoothie: A nutrient-packed smoothie made with spinach, banana, and almond milk makes for a deliciously smooth addition that rounds out your meal nicely.

Now that you’re equipped with these pro tips and serving ideas, enjoy diving into your Sausage and Potato Meal Prep Breakfast Bowls! Happy cooking!

Make Ahead and Storage

These Sausage and Potato Meal Prep Breakfast Bowls are perfect for meal prep, allowing you to enjoy a delicious breakfast throughout the week. With just a bit of planning, you can have these hearty bowls ready to go in no time!

Storing Leftovers

• Store any leftover breakfast bowls in airtight containers.
• Keep them in the refrigerator for up to 4 days.
• If you plan to eat them later in the week, consider separating the components (sausage, potatoes, eggs) for optimal freshness.

Freezing

• To freeze, make sure the breakfast bowls are completely cooled.
• Use freezer-safe containers or resealable bags.
• They can be frozen for up to 2 months; label them with the date for easy tracking.

Reheating

• For best results, reheat individual portions in the microwave for about 2-3 minutes on high until heated through.
• Alternatively, reheat in a skillet over medium heat, stirring occasionally until warmed.
• If frozen, thaw overnight in the refrigerator before reheating.

FAQs

If you have questions about these delicious breakfast bowls, you’re in the right place!

Can I make Sausage and Potato Meal Prep Breakfast Bowls without eggs?

Absolutely! You can skip the eggs or substitute them with tofu scramble or your favorite egg alternative for a plant-based option.

What types of sausages work best for Sausage and Potato Meal Prep Breakfast Bowls?

You can use chicken sausage, turkey sausage, or any of your favorite meat alternatives. Feel free to experiment with different flavors to suit your taste!

How long do leftovers from Sausage and Potato Meal Prep Breakfast Bowls last?

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Just make sure they are cooled before storing!

Can I customize the veggies in my breakfast bowls?

Of course! This recipe is incredibly flexible—feel free to add or swap out vegetables like zucchini, broccoli, or spinach based on your preference.

How do I make these bowls vegan-friendly?

To make these breakfast bowls vegan-friendly, simply substitute sausages with plant-based alternatives and use tofu or chickpea scramble instead of eggs.

Final Thoughts

I hope you enjoy making these Sausage and Potato Meal Prep Breakfast Bowls as much as I do! They’re not only filling but also packed with flavors that will kickstart your day. Meal prepping has never been easier or more delicious! Don’t hesitate to get creative with your ingredients—we all love a personal touch! Enjoy every bite and happy cooking!